Thursday, July 12, 2018

Anxiety Happens by John P. Forsyth and Georg H. Eifert

Anxiety Happens: 52 Ways to Find Peace of Mind

John P. Forsyth and Georg H. Eifert

We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way.

Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.

If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

Nonfiction. Call number: 616.852 For. View in our catalog

The Good Son by You-Jeong Jeong

The Good Son

You-Jeong Jeong

Who can you trust if you can’t trust yourself?

Early one morning, twenty-six-year-old Yu-jin wakes up to a strange metallic smell, and a phone call from his brother asking if everything’s all right at home - he missed a call from their mother in the middle of the night. Yu-jin soon discovers her murdered body, lying in a pool of blood at the bottom of the stairs of their stylish Seoul duplex. He can’t remember much about the night before; having suffered from seizures for most of his life, Yu-jin often has trouble with his memory. All he has to go on is a faint impression of his mother calling his name. But was she calling for help? Or begging for her life?

Thus begins Yu-jin’s frantic three-day search to uncover what happened that night, and to finally learn the truth about himself and his family. A shocking and addictive psychological thriller, The Good Son explores the mysteries of mind and memory, and the twisted relationship between a mother and son, with incredible urgency.

Fiction. Call number: FIC Cho. View in our catalog

Give Me Some Truth by Eric Gansworth

Give Me Some Truth

Eric Gansworth

Carson Mastick is entering his senior year of high school and desperate to make his mark, on the reservation and off. A rock band—and winning Battle of the Bands—is his best shot. But things keep getting in the way. Small matters like the lack of an actual band, or his brother getting shot by the racist owner of a local restaurant.

Maggi Bokoni has just moved back to the reservation with her family. She's dying to stop making the same traditional artwork her family sells to tourists (conceptual stuff is cooler), stop feeling out of place in her new (old) home, and stop being treated like a child. She might like to fall in love for the first time too.

Carson and Maggi—along with their friend Lewis—will navigate loud protests, even louder music, and first love in this stirring novel about coming together in a world defined by difference.

Teen fiction. Call number: YA FIC Gan. View in our catalog

Hurricane Child by Kheryn Callender

Hurricane Child

Kheryn Callender

Caroline Murphy is a Hurricane Child.

Being born during a hurricane is unlucky, and twelve-year-old Caroline has had her share of bad luck lately. She's hated and bullied by everyone in her small school on St. Thomas of the US Virgin Islands, a spirit only she can see won't stop following her, and—worst of all—Caroline's mother left home one day and never came back.

But when a new student named Kalinda arrives, Caroline's luck begins to turn around. Kalinda, a solemn girl from Barbados with a special smile for everyone, becomes Caroline's first and only friend‐and the person for whom Caroline has begun to develop a crush.

Now, Caroline must find the strength to confront her feelings for Kalinda, brave the spirit stalking her through the islands, and face the reason her mother abandoned her. Together, Caroline and Kalinda must set out in a hurricane to find Caroline's missing mother—before Caroline loses her forever.

Youth fiction. Call number: J FIC Cal. View in our catalog

Square by Mac Barnett

Square

Mac Barnett, illustrated by Jon Klassen

This book is about Square. Square spends every day taking blocks from a pile below the ground to a pile above the ground. This book is also about Square’s friend Circle. Circle thinks Square is an artistic genius. But is he really? With the second story in a trilogy of tales about Triangle, Square, and Circle, Mac Barnett and Jon Klassen nudge readers toward a more well-rounded way of looking at things. Understated and striking in its simplicity, this funny, thoughtful offering from two of today’s most talented picture-book creators emphasizes the importance of keeping your eyes — and your mind — open to wonder where others see only rubble and rocks.

Youth easy book. Call number: J EASY Bar. View in our catalog

Descriptions and images provided by the publishers.

© 2018 William P. Faust Westland Public Library